Norwegian Tranquility – Yoga & Mindfulness Retreat in Finnmark

NATURE * BREATH * RELAXATION * YOGA

Take a deep breath and immerse yourself in the peace of Norwegian nature.

We invite you to a unique retreat, „Norwegian Tranquility,” where we will explore the art of slowing down, reconnecting with ourselves, and finding deep relaxation.

Over the weekend, we will practice yoga, meditation, and pranayama, all surrounded by the raw beauty of Finnmark’s landscapes.

Our home for the retreat will be the charming Båtsfjord Brygge, a boutique hotel perfectly blending comfort with the rugged character of Northern Norway.

Overlooking the stunning Arctic coastline, it provides the perfect setting for mindfulness and rejuvenation. With cozy, well-appointed rooms, a relaxing sauna, and a top-quality restaurant serving fresh local cuisine, it’s an ideal place to disconnect from everyday stress and reconnect with yourself.

IS THIS RETREAT FOR YOU?

This retreat is for you if:

✔ You need to slow down, escape daily responsibilities, and find a moment of peace.

✔ You seek deep regeneration in the heart of untouched nature with a small group of like-minded individuals.

✔ You want to begin or deepen your yoga and meditation practice, incorporating mindfulness techniques.

✔ You want to experience the authentic Norwegian atmosphere and explore Finnmark’s breathtaking landscapes.

WHY FINNMARK?

Finnmark is one of Europe’s last true wilderness areas, where the rhythm of life is set by nature. Here, you will find peace, vast open spaces, and an energy that encourages inner stillness. The crisp Arctic air, the sound of the sea, and the winter landscapes will become part of your practice, helping you reconnect with your natural rhythm.

PROGRAM OVERVIEW

FRIDAY – ARRIVAL & SLOWING DOWN
16:00 – Welcome and check-in at Båtsfjord Brygge. Lets enjoy lunch
17:00 – Introduction walk: breathing in the Arctic air
19:00 – Yin Yoga for relaxation & grounding
20:30 – Cozy dinner in the restaurant

SATURDAY – REJUVENATION & DEEP PRACTICE
8:30 – Nourishing breakfast
10:00 – Morning Ashtanga Yoga & Meditation – awakening the body and mind
13:00 – Lunch with fresh, local ingredients
14:30 – Free time for exploration or deep rest (nature walks, journaling, or silent contemplation)
16:00 – Backbending & Nervous System Regulation Workshop – techniques to release stress
18:30 – Sauna session – deep detox and relaxation. (additional fee)
20:00 – Light evening meal. Yin Yoga

SUNDAY – INNER CONNECTION & CLOSURE
8:30 – Breakfast
10:00 – Yoga & Pranayama – Expanding Breath & Energy
12:00 – Lunch
13:00 – Thai Massage Experience – guided self-massage & relaxation techniques
16:00 – Closing circle & departure

WHAT’S INCLUDED?

✔ Accommodation at Båtsfjord Brygge – cozy, comfortable rooms with a stunning view. 2 nights in double room.

✔ All meals – fresh, nourishing, locally inspired cuisine:

2 breakfasts, 2 lunches (soup + dessert),1 or (optional) 2

PLEASE WRITE: if you need specific food, gluten-free, lactose-free, egg-free, or only vegan or vegeretian.

✔ Yoga & meditation sessions – including dynamic yoga, yin yoga, breathwork, and stress-reduction techniques

✔ Workshops – specialized backbending session and Thai Massage introduction

✔ Sauna access – a traditional Nordic way to unwind. + Light snacks

✔ Guided nature walk – to deepen your connection with the surrounding beauty

✔ Yoga mats not provided (please bring your own meditation pillow and blanket)

PRICE & BOOKING

The investment in your well-being for this transformative weekend retreat is:

✔ Early Bird Price (available until 31.03.2024): discounted price 6990 NOK
✔ Regular Price: full price 8400 NOK
✔ Private Apartment Upgrade Available – contact for details!

Spaces are limited to ensure an intimate and high-quality experience.

Secure your spot today and gift yourself the time to pause, breathe, and reset.

👉 Reserve your place now and let the magic of the Arctic bring you back to balance.

HOW TO REGISTER:

For bookings & inquiries, contact: Renata reniayoga@gmail.com +47 92914055

Welcome to my yoga space! I am a Mysore Ashtanga Yoga teacher with 15 years of experience, nestled in the wild landscape of Finnmark, in northern Norway. 

My practice is not just about asanas; it’s a journey inward, supported by scientific knowledge and personal experience. I’ve navigated the challenges of injuries, which have taught me respect for the body and a mindful approach to yoga. 

Today, I combine yoga with scientifically proven facts , outdoor sports (ice skating, skiing, running, cycling, climbing), and I continuously expand my knowledge.

I lead workshops and educate, sharing techniques that support health and development. I invite you to join me in a shared practice where strength meets harmony, and nature inspires deep transformation.