ASHTANGA YOGA COURSE FOR BEGGINERS – BÅTSFJORD with RENIA YOGA AND SLAWEK ♡

Through the Ashtanga Yoga Course students will gain a deeper comprehension of embodied sensation, asanas, breath, and bandhas in the traditional method of Shri K Pattabhi Jois Yoga. When you practice with this deeper understanding you become fully aware of yourself. This helps you regain the natural intelligence of your body, mind, and consciousness. A full-body awareness that goes beyond yoga poses yields a richer and more satisfying understanding of life in all its aspect.

ASHTANGA YOGA COURSE FOR BEGGINERS – BÅTSFJORD with RENIA YOGA & SLAWEK ♡

ASHTANGA YOGA FIRST SERIES & YOGA WORKSHOPS
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All level of practitioners are welcome. This course is suitable to everyone and design to your individual needs.

From February 13th to March 29th 2024
7 weeks
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Through the Ashtanga Yoga Course students will gain a deeper comprehension of embodied sensation, asanas, breath, and bandhas in the traditional method of Shri K Pattabhi Jois Yoga. When you practice with this deeper understanding you become fully aware of yourself. This helps you regain the natural intelligence of your body, mind, and consciousness.
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SCHEDULE DETAILS

TUESDAY 7:30 to 9.00 p.m.
FRIDAY 6.00 to 7.30 p.m.

Examples:

7.30 – 8.30 Beggining Mantra. Surya Namaskra A&B. Half Led Primary Series Ashtanga Yoga to Navasana with Ending Series.
8.30 – 8.50 Workshops. This workshop will transform your understanding of how the body moves.

1st week – Asanas clinic. Art of backbending safely.
2nd week – Standing position.
3rd week – YIN YOGA introducation to myofacial connection.
4th week – Head stand, shoulder stand.
5th week – Twisting positions.
6th week – Opening and freeing the hips.
7th week – Handstand. Pranayama.

8.50 – 9.00 Relaxation with Slawek.

*Class times will vary depending on the day. The schedule can be modified depending on the needs of the participants and the time of performing individual asanas.
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Who Should Join and how to apply.
All levels of practitioners, including complete beginners are welcome to come. It is certain that each individual will gain valuable insights that can be applied to both their personal practice and everyday life, individual guidance and adjustment will be provided to all.

All Classes are held at Båtsfjord NTN Taekwondo-klubb
Fjordvegen 15B
Finnmark
9990 Båtsfjord
Norge

This course will be held in English!

REGISTRATION IS MANDATORY!

All the details about course and payment will be sent to applicants privately on e-mail.
Please contact Renia by e-mail if you are interested!

reniayoga@gmail.com

Any Questions?
Please contact Renia by e-mail or social media.

Find out more about Renia:

Her fascination with Ashtanga Yoga and eastern philosophies is the result of her earlier interests. She graduated from a University with a master’s degree in indian philosophy. She came into Ashtanga Yoga with a strong background in Iyengar Yoga and martial arts which she had been doing for many years.

Renia studied with Sharath Jois, Anthony Prem Carlisi, Isa Wong, Edi Stern, Santina Chard, Iain Grysak, Bobbi Misti and more. She is grateful for their teaching, which revealed to her the magnitude and depth of yoga and the revolutionary accomplishment of K.Pattabhi Jois. Their constant encouragement gives her motivation and strength to perfect her yoga practice. Currently she combines the difficult art of being a creative artist with traveling and being Ashtanga Yoga Teacher. Ashtanga Yoga has influenced and changed her practice, moreover, has deepened her appreciation of the unique challenge and wonderful gift of yoga. Because of her power and inspiration she has chosen to share it. Let it be yours as well.

Get inspired by
Instagram Renia Yoga (@reniayoga_ashtanga_yoga)
Website www.reniayoga.com
TickTock #reniayoga | TikTok

We are looking forward to sharing the method of Ashtanga Yoga
Renia & Slawek

See you on the mat!
Namaste