Opis
Private Online Yoga Classes – Tailored Practice, Just for You
Are you looking for a deeper, more focused yoga experience—without having to leave home? My Private Online Yoga Classes are designed for women who value personalized attention, meaningful connection, and a practice that evolves around their needs.
I offer individual sessions in Ashtanga Yoga (Mysore-style), Yin Yoga, Yoga Wheel, backbending, and handstand preparation. Whether you’re a total beginner or an experienced practitioner, I meet you exactly where you are—gently guiding you through postures, transitions, and breathwork in a way that feels empowering and sustainable.
Each session is fully dedicated to you. We begin with a short consultation to define your goals, physical condition, and current relationship with movement. From there, I create a structure that supports your body, mind, and schedule—step by step.
💻 All sessions are held live on GOOGLE (or another platform of your choice), so you can practice from anywhere in the world, even in your own cozy corner at home.
What makes these online yoga classes unique?
Truly personalized attention – no group distractions, no forced adjustments.Emphasis on technique and breath – especially in Ashtanga Yoga and Mysore-style practice.
Special focus areas like yoga wheel, backbending, yin yoga, and handstands.
Rooted in nature and simplicity – inspired by my life and teaching in Northern Norway.
Flexible pace & full-body awareness – ideal for women rebuilding strength or starting fresh.
One-on-one feedback that supports intuitive self-correction and autonomy.
How it works:
• We start with a 5-class package, giving you time to feel the rhythm of the practice and decide whether this form—and my teaching style—resonates with you. You don’t need any prior experience with yoga or knowledge of asanas. I will guide you clearly and patiently through the methodology, breathing, and technique.
These sessions are perfect if you want to:
Build a strong foundation in Ashtanga Yoga
Improve posture, mobility, or flexibility
Learn inversions or deepen backbends
Explore gentle yin yoga to balance nervous system and stress
Reconnect with your body after a break
Develop a consistent, supportive practice from home
Book your first session today and begin a journey that’s uniquely yours.
Single trial session: 250 PLN
5-session package: 900 PLN
10 / 20-session package: 750 PLN / 1500 PLN (per person)
Private class for 2 people: 200 PLN
10-session package for 2 people: 1800 PLN
Opinie
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