Learn to Handstand with Reniayoga 

Safely, Mindfully, Effectively

Handstand is more than just a striking pose – it’s a refined skill that requires precision, control, and deep body awareness. It may look advanced, but with the right approach and respect for your body, it becomes an achievable and empowering part of your yoga practice.

At Reniayoga, I teach that handstand is a skill (not a trick!) – and like any skill, it can be developed over time. It takes patience, consistency, and a focused practice that targets your shoulder mobility, core stability, arm strength, and most importantly, your mindset.

Hadstand in Yoga Practice

꩜ A Movement Mastery
Learning ability to perform a specific movement with precision and control.
⊰ Examples in yoga: balancing in Bakasana, entering Chaturanga with control, or jumping through to seated.

Skills require repetition, patience, and mindful attention.

꩜ Technics

A  series of exercises designed to develop strength, coordination, and body awareness.
⊰ Examples in yoga: Vinyasa repetitions at different tempos, core activations.

So, What’s important?

Support the body –  build the foundation for safe, effective progress.

Demanding focus and precision – they are about fine-tuning movement.

Both are essential for a well-rounded, injury-free, and evolving yoga practice.

💡 Example from Ashtanga Yoga:

⊰ floating smoothly into jump back.
⊰ strengthening shoulders, activating bandhas, wrist training.

🔔 Want to train smarter, not just harder?

Join me for Ashtanga Yoga in Norway or online!
Together we combine skills and drills to help you move with purpose, stay safe, and feel strong on the mat.

📩 Send me a message and book your first session today – personalized.