RENIA YOGA

yoga teacher artist philosopher

… it is not the activity that produced the body type; it is the body type that do well in that activity.

Ashtanga Yoga

An essential part of this practice is the gradual learning of the sequence. The method is based on precision in each asana, using various techniques, as our bodies are asymmetrical and each one is unique.

BACKBENDS-HIPS

In this space, we let go of rigid hierarchies of poses and levels. This practice is about moving without pain, and avoiding patterns that can lead to injury. It’s rooted in a personal, one-on-one approach – you receive individual guidance tailored to your body and your needs.

Handstand

For those starting from zero, and for those who want to refine their technique — with a deeper understanding of shoulder mechanics, scapular movement, and latissimus dorsi engagement — while reducing wrist pain. This is for anyone looking for a focused, intentional approach.

Book your first session today and begin a journey that’s uniquely yours.

Unchain Yourself

Renia Yoga Podcast was created to share personal reflections and engage in a dialogue with you. The recordings are a practical tool that can offer you a different perspective. Renia has spent many years practicing yoga, and this podcast is an attempt to find answers to what is missing in the current pop-yoga narrative.

Podcast

Alchemiczne Poznanie

Opowiem ci o znajdywaniu tego klucza, nie w yodze, masażach czy na terapii ale w substancji bardzo abstrakcyjnej, a mianowicie w uczuciach, które stają się naszą osobistą alchemią.

ᵔᴥᵔ Let`s go

Podcast

Korekty w ashtanga yoga

Próba nacisku i wymuszenia pozycji, która i tak nie wychodzi. Urabianie studenta i jego ciała do danej formuły, żeby odzwierciedlało wyobrażenie nauczyciela o danej pozycji.

ᵔᴥᵔ Let`s go

Podcast

To co z tym Instagramem?

Czy sami chcemy widzieć siebie w taki sposób? Czy może to forma ucieczki, eskapizmu, że jak jest tak źle, to przynajmniej ukojenie znajdziemy w pięknym reportażu o sobie.

ᵔᴥᵔ Let`s go