
… it is not the activity that produced the body type; it is the body type that do well in that activity.
Ashtanga Yoga
Ashtanga Yoga
Backbends hips
BACKBENDS-HIPS
handstands
Handstand
Book your first session today and begin a journey that’s uniquely yours.
FLEXIBILITY COMES WITH AN EXPIRY DAY
You can let your practice unfold over a lifetime, or rush through it in just a few intense years.
Flexibility in Yoga — But Not at Any Cost. In the yoga world, we’re often encouraged to push for dramatic results fast. Deep backbends, “catching” in Ashtanga yoga, and extreme range of motion are often praised and idealized. But if you try to compress 10 years of practice into just a few seasons — forcing your body into shapes it's not ready for — you’ll likely pay a price. Maybe not today, but over time: pain, injuries, and chronic strain are common consequences. I believe that flexibility is not the goal, and yoga is not a competition. A conscious, respectful approach to movement builds a healthy spine, strong core stability, and sustainable mobility — without risking long-term damage. Because in yoga, as in life, shortcuts often come with hidden costs.
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Unchain Yourself
🎧 Renia Yoga Podcast – where yoga meets authenticity and movement becomes a tool for self-discovery.
This podcast is more than just a conversation about poses or breathing techniques. It’s a collection of personal reflections from an artist, yoga teacher, and nature enthusiast who currently lives and creates in northern Norway. Blending years of intense training with the sensitivity honed through the creative process of painting, Renia invites you on a journey beyond the clichés of pop-yoga.
Each episode is an attempt to answer the question: what are we really looking for on the mat? And what can we carry with us into everyday life?
If you value honesty, depth, and a practical approach to growth, Renia Yoga Podcast is made for you.

Alchemiczne Poznanie
Opowiem ci o znajdywaniu tego klucza, nie w yodze, masażach czy na terapii ale w substancji bardzo abstrakcyjnej, a mianowicie w uczuciach, które stają się naszą osobistą alchemią.

Korekty w ashtanga yoga
Próba nacisku i wymuszenia pozycji, która i tak nie wychodzi. Urabianie studenta i jego ciała do danej formuły, żeby odzwierciedlało wyobrażenie nauczyciela o danej pozycji.

To co z tym Instagramem?
Czy sami chcemy widzieć siebie w taki sposób? Czy może to forma ucieczki, eskapizmu, że jak jest tak źle, to przynajmniej ukojenie znajdziemy w pięknym reportażu o sobie.
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