The Yogi Wheel is a revolutionary support that helps everyone who feels stagnation and tension in the upper spine.
Is additionally the wheel is recommended for people who try to develop their practice to bend backwards. You can very easily get into hard to reach places in the body. Particularly neglected area of thorax and loins.
Why is bending backwards so important?
Thanks to full breath, we introduce the right amount of oxygen into the lungs and provide the best functioning of the body. The air gets into the lungs through the movements of the intercostal muscles and the diaphragm – a great flat muscle lying horizontally between the chest and the abdominal cavity. These muscles extend to increase the volume of the chest and lungs. Then the air fills the resulting increased space.
There is a very close relationship between proper breathing and general physical health, immunity and longevity of a person. Who has prepared the body for proper breathing also increases its mental and spiritual capabilities.